Health and safety
Any event on public land must be safe, which means completing a risk assessment to identify and manage risks to staff, volunteers and visitors, and contacting the police to discuss any support needed.
Being active and reducing the amount of time spent sitting is achievable for everyone, and activity can look different depending on your interests.
To feel the benefits, aim to build more movement into your day and work towards 150 minutes of moderate activity each week. This could include: