Cycle map and guide
Cycling and walking are excellent forms of active travel. With the right equipment, cycling is suitable for most people of varying ages and ability. It’s a low-impact form of exercise, which means it will help you get fitter but is gentle on your joints making it a great form of travel as well as leisure activity.
Active travel can help to reduce the risks of developing health problems such as type 2 diabetes, asthma and even mental health disorders. People who are active feel fresher and healthier through the day. They are also less likely to get sick.
Find a cycle route
Download our cycle route map for details of cycle routes in the local area.