Take 3 4 Life - Are you doing 3 x 30?

Physical activity can include everyday walking, cycling, working out in the gym, dancing, families playing together as well as organised sport - there is something out there for everyone, it doesn’t have to cost and can be very sociable!

Physical activity can be fun, good for your health both socially and physically, and enhance your overall quality of life.

Someone who is physically active reduces their risk of developing a stroke, type-2 diabetes and other health risks by up to 50 per cent.

3 x 30 Pledge
Adults in Luton are being encouraged to sign up to the 3 x 30 Pledge. Take 3 4 Life is all about promoting the benefits of physical activity and people who sign up, will be pledging to make a change to their lifestyles by exercising at least 3 x 30 minutes each week.

The 3 x 30 Pledge will support and help motivate people to exercise through:

• gaining discounts to selected local leisure facilities
• incentives to help motivate and support continued exercise
• regular information about opportunities for physical activity in Luton.  

For more information or to sign up to the pledge, email karen.fletcher@luton.gov.uk or call 01582 54 73 19.

3 x 30 Newsletter
The quarterly 3 x 30 Newsletter aims to keep you informed about the many opportunities to do physical activity within Luton as well as hints and tips on how to squeeze physical activity into your busy schedules!

You can download the newsletter at the bottom of this page. All future editions will also be downloadable on this page.

If you would like to be added to the 3 x 30 newsletter distribution list, please email Karen.Fletcher@luton.gov.uk.